Ever had the feeling of wanting to get rid of distractions, proposals, advice, words? And in the meantime, maybe, get rid of that sense of heaviness that sooner or later makes itself felt in winter …

Essential oils help us to do some detox, both physical and mental. Let’s start with some ideas of essences to be used to improve lucidity and make room on those days when we have to pay attention to more things than we can manage …

A regenerating blend for the mind could be this, used in diffusion:

5 drops of peppermint essential oil

5 drops of lemon essential oil

3 drops of Lime essential oil

This synergy cleans environments from stagnant energies, helps to feel a sense of mental lightness, and helps balance emotions. Perfect in times when stress and distraction are our main problems.

We also talked about physical detox. We always remember that Lemon, both the essential oil and the citrus itself, are excellent purifiers. A glass of warm water in the morning in which to squeeze lemon is a simple remedy that gives a feeling of tone and lightness. Especially during travel, when maybe you can’t always have a lemon with you pouring a drop of essential oil over a teaspoon of honey and taking it with a herbal tea is an excellent detox aid.

In aromatherapy, the use of hydrolates can also be useful: in particular, for example, helichrysum hydrolate is a detoxifying substance for the liver. For short periods you can drink a glass of mineral water in which we will pour a teaspoon of hydrolate, taken a couple of times a day.

And what methods do you use to do internal and internal cleaning periods? Feel free to leave your comment below!

Versione italiana dell’articolo – Detox fisico e mentale usando l’aromaterapia