[Versione italiana – I benefici dell’olio essenziale di camomilla]

Two types of chamomile are used in aromatherapy: the so-called Roman Chamomile and the German Chamomile. The one we often find on sale is Roman Chamomile (Anthemis nobilis), belonging to the Compositae family, which, despite its name, is probably of Central European origin.

The essential oil, with its herbaceous, floral and fruity scent, can help in many situations, even if only using a drop of it. For example, it is a good digestive aid, which can be sniffed on a paper handkerchief, or poured a drop on a little oil or cream, and smeared on the abdomen.

Chamomile in all its forms has always been considered a relaxant, and again, a drop in a carrier of our choice (oil, cream) can be smeared on and under the feet, for guaranteed relaxation.

Similar effects will occur with German or common camomile (Matricaria chamomilla), whose essential oil has a blue colour, indicating the presence of azulene. In this case the essence will have marked anti-inflammatory properties, and a couple of drops in a cream or oil may be useful in cases of sunburn. This essence will be useful in all cases where the skin is itchy, always with minimum dosages in a carrier, and always remembering that do-it-yourself is only good for small everyday problems.

These wonderful plants are an invitation to reflect on the power of ‘small’ plants, which in this case are a remedy on many levels. Chamomile has been used ‘since time immemorial’ both as a fresh and dried plant, and now we also have two essential oils, which will help us regain serenity, calm, and centredness even if only by making simple olfactions or using them in the diffuser. We note that camomile (particularly Roman camomile) are plants that remain close to the earth; an interesting aspect if we consider their use on an emotional and symbolic level.